Creativity…is not one of my many, many gifts in life. I am a good, nay, excellent instruction follower. I prefer activities that provide structure and direction, such as: cooking (from a recipe), cross-stitching, exercise CLASSES, coloring etc. I will read the entire manual when putting together a bookshelf from IKEA. This is where I thrive.
Because of this, I am so proud of the fact that I do, indeed, have an original soup recipe to share. Not only is it original; it is healthy AND delicious.
This recipe started out as a tortellini soup, but thanks to my Mother and her insanely strict healthy eating habits, 80% of the ingredients in the original soup were things she would never, ever consume. One substitute at a time (and a horrible onion incident) the tortellini soup morphed in to what it is today: Quinoa Basil Soup. Yes, I know the name is not creative, what did you expect from me?
Ingredients:
2 tbs butter
2-3 cloves garlic
8 cups chicken broth
1 lb ground turkey
Parmesan cheese
28oz can stewed tomatoes
1 bag baby spinach
1 box of Trader Joe’s basil
1 cups cooked quinoa
4 zucchini
2 tbs poultry seasoning
Salt
Pepper
A few caveats: This is how the recipe is written, but I don’t always follow it exactly.
- Garlic-I probably use 6 cloves of garlic because I lurv garlic. Use at your own discretion.
- Butter-I use a LOT of butter. See above. I also lurrrrv butter.
- Chicken broth-you are entitled to whatever chicken broth you want, but Trader Joes range free is the best. Your choice.
- Basil-if you don’t want to or cannot go to Trader Joe’s then use about 2 cups of basil, don’t cut up the leave, just keep ‘em whole.
- Onions-do not EVER, upon pain of death, use onions in this soup. I am a huge fan of onions, the hugest…but once upon a time my dear, dear mother added onions and we literally threw the soup away because it was so horrible. So DON’T.
- Spinach-I pack in as much as I can fit because the spinach cooks down.
Now you are ready.
- Melt butter and in a large sauce pan. Add garlic, sauté until golden; about two minutes. Add ground turkey, half of the poultry seasoning, salt and pepper to taste-cook until turkey is browned.
- Stir in chicken broth, remaining poultry seasoning and bring to boil.
- While the broth is heating, blend tomatoes to desired consistency. Personally, I cannot stand chunks of canned tomato. No, just…no. I blend the tomatoes to a frothy liquid. Once your tomatoes are blended, add to the turkey and broth mixture and once again bring to a boil.
- Add sliced zucchini and simmer on low until tender.
- Stir in cooked quinoa, spinach and basil. Simmer until the basil and spinach is cooked to desired consistency (I like my spinach to be a bit wilted).
- Serve and garish with Parmesan cheese, salt and pepper as needed.
I usually eat so much of this soup that I think I am going to die. Just a warning.